BRAZILIAN JIU JITSU * JUDO * SHOTOKAN KARATE * WRESTLING
Move A Pebble
At Team Raines, we welcome all levels of experience to join our community. Together, we strive for growth, support, and excellence on and off the mat.
BUILD CONFIDENCE
Brazilian Jiu-Jitsu teaches students effective self-defense techniques. BJJ uses leverage, positional control, and technique to submit opponents regardless of their size or strength. As a result, you gain confidence in the ability to defend yourself in real life situations.
BUILD STRENGTH
Brazilian Jiu-Jitsu offers a full body workout that improves cardiovascular health, muscular strength, flexibility and endurance.
Brazilian Jiu-Jitsu builds character over time. You develop a problem skills, strategy and adapting to your opponent. This mental engagement fosters critical thinking skills, focus, and resilience that strengthens your overall character.
BUILD CHARACTER
Come See Us
Have you been thinking about trying Brazilian Jiujitsu, Judo, Wrestling, or Shotokan Karate? We have small classes, great instructors, a friendly atmosphere, and a two-week free trial period.
Send Us A Message
CLASS SCHEDULE
We believe martial arts is for everyone; we offer both adult and kids classes.
Our calendar lists the current schedule for each class. Fill out the contact form below, or stop by to join a class.
What People Are Saying
Great adults and kids classes and one of the most affordable options in the area. Now offering women defense classes.
~Leonard Moorehead
It's been one of the hardest, fun and humbling things I have ever tried. Everyone is super encouraging, which makes trying something hard or scary doable.
~John Bruce
Awesome place to begin my journey into Jiu-Jitsu. They really treat you like family.
~Donnie Brown
Killer Chokes and Awesome Folks.
~Speedy Will
© 2024. All rights reserved.
Monday 6:00 PM - 9:00 PM
Tuesday 6:00 PM - 9:00 PM
Wednesday 6:00 PM - 9:00 PM
Thursday 6:00 PM - 9:00 PM
Friday CLOSED
Saturday CLOSED
Sunday 9:30 AM - 11:00 AM
Hours of Operation
102 S. First Avenue Knightdale, NC 27545
Contact Info
PHONE: (609) 433-2900 or (305) 776-9897
EMAIL: TeamRainesBJJ@gmail.com
Pricing
Membership Pricing
Adult Membership: $120 per month
Kid Membership: $90 per month
All memberships include unlimited access to:
Brazilian Jiu-Jitsu (BJJ)
Karate
Judo
Drop-in classes are $20 per class
If you have multiple participants joining, please contact us to learn more about our family and group pricing options.
We are proud to offer discounts for first responders and active-duty military personnel.
Try us out for free
We offer a 2-week free trial. Just drop in and see if we are the right fit for you.
Class Schedule
Adult BJJ
Monday: 7:00 PM – 8:00 PM
Tuesday: 7:00 PM – 8:00 PM
Wednesday: 7:00 PM – 8:00 PM
Thursday: 7:00 PM – 8:00 PM
Kids BJJ
Monday: 6:00 PM – 7:00 PM
Wednesday: 6:00 PM – 7:00 PM
Thursday: 6:00 PM – 7:00 PM
Judo
Sunday: 11:00 AM – 12:00 PM
Karate
Tuesday: 6:00 PM – 7:00 PM
Open Mat
Monday – Thursday: 8:00 PM – 9:00 PM
Sunday: 9:30 AM – 11:00 AM