Move A Pebble

At Team Raines, we welcome all levels of experience to join our community. Together, we strive for growth, support, and excellence on and off the mat.

BUILD CONFIDENCE

Brazilian Jiu-Jitsu teaches students effective self-defense techniques. BJJ uses leverage, positional control, and technique to submit opponents regardless of their size or strength. As a result, you gain confidence in the ability to defend yourself in real life situations.

BUILD STRENGTH

Brazilian Jiu-Jitsu offers a full body workout that improves cardiovascular health, muscular strength, flexibility and endurance.

Brazilian Jiu-Jitsu builds character over time. You develop a problem skills, strategy and adapting to your opponent. This mental engagement fosters critical thinking skills, focus, and resilience that strengthens your overall character.

BUILD CHARACTER

Come See Us

Have you been thinking about trying Brazilian Jiujitsu, Judo, Wrestling, or Shotokan Karate? We have small classes, great instructors, a friendly atmosphere, and a two-week free trial period.

Send Us A Message

CLASS SCHEDULE

We believe martial arts is for everyone; we offer both adult and kids classes.

Our calendar lists the current schedule for each class. Fill out the contact form below, or stop by to join a class.

What People Are Saying

Great adults and kids classes and one of the most affordable options in the area. Now offering women defense classes.

~Leonard Moorehead

It's been one of the hardest, fun and humbling things I have ever tried. Everyone is super encouraging, which makes trying something hard or scary doable.

~John Bruce

Awesome place to begin my journey into Jiu-Jitsu. They really treat you like family.

~Donnie Brown

Killer Chokes and Awesome Folks.

~Speedy Will