team raines

brazilian jiu jitsu


Brazilian Jiu-Jitsu teaches students effective self-defense techniques. BJJ uses leverage, positional control, and technique to submit opponents regardless of their size or strength. As a result, you gain confidence in the ability to defend yourself in real life situations. 


Brazilian Jiu-Jitsu offers a full body workout that improves cardiovascular health, muscular strength, flexibility and endurance. 


Brazilian Jiu-Jitsu builds character over time. You develop a problem skills, strategy and adapting to your opponent. This mental engagement fosters critical thinking skills, focus, and resilience that strengthens your overall character.

About us

At Team Raines, we believe that Jiu-Jitsu is for everyone. Whether you’re a seasoned athlete or stepping onto the mat for the first time, our doors are open to you. We are more than just a martial arts school; we’re a community united by our love for Brazilian Jiu-Jitsu and a shared commitment to growth and support.

join our team

Have any questions? We are always open to talk about your business, new projects, creative opportunities and how we can help you.